START YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun dazzles over the horizon, check here embark on a journey inwards with this gentle meditation. Find your center and nurture a sense of inner tranquility. Settle comfortably in a quiet spot, close your eyes, and inhale a deep breath. Feel your being relaxing with each exhale. Let go of any tension from the previous day. Visualize a b